Evaluation and treatment performed by a trained physical therapist. Movement evaluation, manual therapy, and exercise programming provided that is custom-made for each patient.

Each patient receives treatment that is best suited for them - some benefit from more manual-based therapies while others require more exercise-based instruction and progression to reach their personal goals. Manual therapies include soft tissue mobilization via Graston technique and cupping therapy and joint mobilizations. Exercise prescription varies based on patient presentation, but can include a full rehabilitation home exercise program, exercise modifications for a current program, and/ or warm up and cool down exercises and stretches to help with symptom management and enhance performance and recovery.

Red light therapy is also utilized in sessions to help facilitate healing and symptom management.

Physical therapist guided personal training with both in-person and remote options available. For those looking to improve their movement without pain, improve their strength with correct form, and minimize future injury through customized exercise programming. Weekly check-ins for those that are remote-only options. Also an option for those needing more intense/ consistent physical therapy rehabilitation, but are unable to make it into an office, this is a way to guide you through your rehab on your own with weekly in-person or telehealth check-ins for weekly updates.